Let’s kick start year with 31 days of yoga!
Poses:
- the downward-facing dog
- plank
- upward plank
- the tree
- warrior 1
- warrior 2
- the extended side angle
- seated forward bend
- bridge
- child pose
- cobra pose
- bow pose
- boat pose
- fish pose
- wind relieving pose
Hold each 30sec and good luck! 🙂
No comments:
Post a Comment