Refugee charity challenge



Today I start 100mile challenge and fundraiser for Refugee charity, they help survivors of domestic violence and their work is really important! 

Let’s keep going!!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Yoga & beauty!

 



Hiya πŸ™‚

Big news I’m starting my zoom yoga classes and if u like join please drop me email

As well start my beauty classes prep so keep eye on update shortly πŸ˜‰

See ya soon

Gosha

Yoganuary!

 



Let’s kick start year with 31 days of yoga! 

Poses:

- the downward-facing dog

- plank

- upward plank

- the tree

- warrior 1

- warrior 2 

- the extended side angle

- seated forward bend

- bridge

- child pose

- cobra pose

- bow pose

- boat pose

- fish pose

- wind relieving pose

Hold each 30sec and good luck! πŸ™‚

Jumanji!!! I mean Happy New Year 2021 πŸ₯‚

 




Hiya everyone!

As long as 2020 was such a hard year for all of us hopefully next will be better! Never give up! πŸ˜‰

What is yoga?

  Yoga is a holistic and ancient practice that originated in India thousands of years ago. It encompasses a wide range of physical, mental, ...

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