Today I start 100mile challenge and fundraiser for Refugee charity, they help survivors of domestic violence and their work is really important!
Let’s keep going!!! 💪🏻💪🏻💪🏻
Yoga & beauty!
Hiya 🙂
Big news I’m starting my zoom yoga classes and if u like join please drop me email
As well start my beauty classes prep so keep eye on update shortly 😉
See ya soon
Gosha
Yoganuary!
Let’s kick start year with 31 days of yoga!
Poses:
- the downward-facing dog
- plank
- upward plank
- the tree
- warrior 1
- warrior 2
- the extended side angle
- seated forward bend
- bridge
- child pose
- cobra pose
- bow pose
- boat pose
- fish pose
- wind relieving pose
Hold each 30sec and good luck! 🙂
Jumanji!!! I mean Happy New Year 2021 🥂
Hiya everyone!
As long as 2020 was such a hard year for all of us hopefully next will be better! Never give up! 😉
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